Your Journey to Weight Loss and Lasting Change
Roots of Strength offers 1 on 1 online weight loss coaching, supporting every stage of your journey to a healthier life.
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1 on 1 online coaching includes:
Personalized Training Program
Tailored to meet individual fitness goals/ needs. Will include weight training to build strength and muscle mass, as well as cardio exercises to improve cardiovascular health and endurance.
Personalized Diet Program
Tailored to meet health and wellness goals. This approach acknowledges that each person has unique dietary needs, preferences, and lifestyle factors that influence their eating habits and overall nutrition.
Weekly Checkins
Weekly phone call check-ins and progress texts will play a crucial role in enhancing accountability during a weight loss journey.
Personalized coaching to help you achieve your goals
Impacting your health and physical wellness.
The issue with my ankle forced me to stop training. After working with Roots of Strength, I have completed a biathlon.
Jane Faber
I chose Roots of Strength to help me recover from an MCL surgery. I like the fact that you're competing bodybuilders.
John Smith
Despite being a 72-year-old, I am happy to say Roots of Strength helped me achieve flexibility again.
Madelaine Taylor
Copyright Roots of Strength 2021